Here’s what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected.[ That’s 3.5 pounds of pure fat per week.
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23 Oct 2019 You likely heard that a high-fat, low-carb keto diet can help you reach your health goals. 7 Reasons You're Not Losing Weight on Keto_You're not in ketosis after In the liver, they are quickly converted into ketones, so they'll put you Related : How to Increase Your Metabolism Without Pills or Boosters 13 Sep 2019 The researchers found that, after six months, subjects who consumed less than 60 grams of carbohydrates per day had an average weight loss 15 Oct 2001 He took them for about three months and did find them helpful. "I didn't do a test I just used them, and they seemed to help me not want to eat as
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