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If you want to use MCT Oil (which is completely optional and not recommended if you’re just starting), you can use liquid oil or take capsules. However, the capsules are far more expensive.
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See full list on bodynutrition.org The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Perfect Keto Liquid MCT Oil Sofgels are 100% pure MCTs from coconuts to get you the healthy fats you need to think clearly and maintain healthy weight loss without the mess. Swallow it as you would any capsule. Our MCT oil capsules are made for people who want a convenient alternative to MCT powders or liquid form oil. Do I need to be on a keto diet for this supplement to work? Yes, because our capsules help you meet your daily fat needs. (Note that on a keto diet, the majority of your calories should come from fat.)
Are supplements required when you're on the low carb, high fat ketogenic I use pipingrock 1200mg capsules 2 caps 3 times a day (although it sat 3 It's found in coconut oil, however I found that coconut oil does not melt well and stay liquid
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