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Aug 06, 2020 · The keto flu is essentially a form of mild dehydration that can be caused by the diuretic effects of ketosis. This may cause symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. (For more information on the keto flu and how to remedy it, click here.) Dec 27, 2019 · Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
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