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Jan 21, 2020 · What's more, blood loss during your period depletes your body's iron stores, so it's particularly important for women with heavy periods to eat iron-rich foods or take supplements, says Carol
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Hormonal changes during menopause are well-known for causing hot flashes, mood swings and loss of libido. But another frequent side effect is weight gain, in particular extra pounds added around your midsection.
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