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The Keto Diet Is Gaining Popularity, But Is It Safe? The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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