The 11 Most Common Keto Side Effects. The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more.
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Apr 22, 2019 · Ketosis Poop Color. Many people talk about the negative effects of the ketogenic diet on their poop. I don’t see why it warrants a lot of time. It’s unpleasant to have runny poo, but it will not change your life. In my case, the consistency has been, well, consistent.
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