Jul 09, 2018 · Keto 101. While everyone and their neighbor seem to report they’ve tried the ketogenic diet, they probably haven’t, says Kristen Mancinelli, a registered dietitian and author of The Ketogenic
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But, when you ask Is Keto Safe, the short answer is yes. If someone is following a ketogenic diet but is also living off processed cheese and hot dogs, it’s not going to be healthy or safe because you are consuming processed foods full of harmful chemicals.
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